Fitness Classes
Embark on your fitness journey today with our foundational strength training classes
Foundational Strength Training Fitness Classes
Don't like exercising in large groups but lack the motivation to do it alone? Join our 45 minute dynamic Foundational Strength Training Class and embark on a transformative journey to sculpt and strengthen your body! This high-energy class is designed for individuals of all fitness levels, from beginners to seasoned lifters.
Led by Certified Strength and Conditioning Specialist Brandon Tyler and ACSM-certified exercise physiologist Josh Basak, the Foundational Strength Training class focuses on kettlebell, dumbbell, barbell, cable and bodyweight movements that target all major muscle groups, promoting muscle gain and fat loss, overall strength, endurance, and functional fitness.
Here’s what you can expect:
Full-Body Workout: The class incorporates a variety of compound exercises such as squats, deadlifts, bench presses, and more. This ensures that every muscle group is engaged, leading to a comprehensive and effective workout.
Progressive Training: Our instructors emphasize proper form and technique to help you master the fundamental lifts. As you progress, the class introduces variations and challenges to keep your workouts exciting and to continue building strength.
Team Spirit: Experience the motivation and camaraderie of working out in a group setting. The shared energy of the class will push you to reach new heights and achieve your fitness goals.
Customizable Intensity: Whether you're a beginner or an advanced lifter, our class is designed to accommodate all fitness levels. You have the flexibility to adjust weights and repetitions based on your individual capabilities.
Results-Oriented: Consistent attendance to the Foundational Strength Training Class will lead to noticeable improvements in muscle tone, strength, and overall fitness. Watch your body transform as you embrace the power of lifting in a supportive and motivating environment.
Choose a Work Out Schedule That Fits into Your Routine
Flexibility is key to our program. We offer both day and evening classes to fit seamlessly into your schedule. The convenience of choosing between morning and evening sessions allows you to prioritize your fitness journey without compromising your daily commitments.
Affordable Small Group Fitness Training
At Dr. Charlie Seltzer Lifestyle Medicine, we believe investing in your health should be accessible and come without surprises. You can determine what works for you with our transparent pricing options.
From a convenient drop-in rate to cost-effective packages, we ensure you have options that suit your budget and commitment level. Plus, with classes expiring within 2 to 3 months, you have the freedom to attend at your own pace, making your fitness journey both manageable and enjoyable.
