Weight Loss Solutions for Lifelong Change
Your Custom Path to Weight Loss
"Success lies in making a plan that fits your lifestyle, not trying to make your lifestyle fit into a plan"
"Figure out where you are and what’s in your way, then change as little as possible to get where you want to be"
When you work with the Dr. Seltzer team, you get more than just a weight loss solution: you get a fully immersive program customized to your needs, complete with regular support and encouragement. Here’s what you’ll have access to:
Health, Lifestyle, Exercise and Nutrition Review
Full metabolic and laboratory assessment: together, you and Dr. Seltzer come up with a plan to reach your specific goals to better health, including medication, supplement recommendations, oversee and/or directly manage pre-existing or newly discovered health issues.
Personal Nutritional Strategy
Redefine the role food plays in your life:
a. We will help you figure out what works for you
b. If you want to succeed, you have to make it as convenient and easy as possible.
c. Learn the tricks of eating out and navigating cocktail parties without stress of worrying about what you will eat.
Exercise Program Design
The best exercise program is the one that you will do.
Whether you're new to exercise and want to learn the most effective way to train or a professional fitness competitor want to shake things up, we will build you an exercise routine that not only works but works with your lifestyle.
Coaching and Support
Improving your health can be tough. We will be there for you every step of the way. Regular plan evaluations and results-oriented updates Appointments by secure videoconferencing and phone
Learn More About What We Do
Weight Loss That Works
A New Relationship With Food
Fitness That Fits Your Life
Health Advocacy and Coaching
Dr. Charlie's Story
I used to weigh 240 pounds, I have probably lost and gained 60+ pounds five times in my life. I know all too well the frustrations, the anger and the temptation of quick fixes. But the last time I had to lose a significant amount of weight was over 10 years ago. If you are struggling with your weight, I really hope you will give my ideas a try.
As the only physician in the country to be both board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a unique approach to weight loss that yields real, long-term results. If you’re looking for a way to change your life, Dr. Seltzer will help you get there.