Dr. Charlie Seltzer’s Blog

Read our blog to see what our weight loss specialist and physician have to say about health and nutrition.

Krista Mosco Krista Mosco

The Body reimage podcast - testosterone replacement therapy

Dr. Charlie Seltzer joined Personal Trainer Jesse Frank on The Body Reimage podcast to discuss the importance of maintaining optimal testosterone levels for feeling youthful, performing better, and living a healthier life. They explored what testosterone is, how it influences health, and what treatment options are available.

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Charlie Seltzer Charlie Seltzer

High Protein Breakfast Ideas for Weight Loss

Are you working towards a weight loss or fitness goal? Confused about nutrition for weight loss and exercise or muscle building? You’re not alone. There’s a lot of conflicting information out there and it’s easy to fall down the rabbit hole of health and diet blogs and be in a more confused state than when you started.

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Lifestyle, Nutrition & Recipes, Weight Loss Charlie Seltzer Lifestyle, Nutrition & Recipes, Weight Loss Charlie Seltzer

Volume Eating for Weight Loss

Many of my weight loss patients are interested in volume eating, which I think is a great option to incorporate into a sustainable weight loss plan. I happen to do it myself. Why do you ask? It allows me to eat a higher volume of food, keep me satisfied, and lose weight. This blog post will cover what high volume foods you can incorporate into recipes to give them bulk.

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