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Click on these articles, videos, and blogs to learn more about Dr. Seltzer's approach to weight loss and fitness.

In one of my patient’s words…

April 3rd, 2014

I love reading these, so I thought I would share it. Dr. Charlie is not just any doctor. He is a one stop shop for optimal health, and wellness. As more and more people are buying into an integrative approach to life, Charlie is it. He uses a combination of eastern and western medical practices, […]

Press Release Detailing Rebrand

April 1st, 2014

Below is a link to the press release which details our name change and new brand direction.  We undertook this process so that the information available to potential patients and clients more accurately describes what I do. Lean4Life press release

7 Filling Snacks Under 200 Calories

April 1st, 2014

Snacks are invaluable for most people who live healthy lifestyles or are trying to become healthier.  In my most recent article from builtlean.com, I share 7 good choices along with the rationale behind eating them.  Check it out here.

THE SECRET TO WEIGHT LOSS!

March 31st, 2014

I had originally intended to begin this article by repeating the cliché that there is no secret to weight loss. But that is not really true because everyone who has successfully lost weight and kept it off knows what the folks who have tried unsuccessfully have never learned. The “secret” however has rarely been set […]

Are You Afraid of Failure?

March 31st, 2014

Weight loss is a sensitive issue, and I find that most of the people who engage me in a health or weight-related conversion are people who have lost weight or are already in good shape.  The vast majority of the overweight people I see in social settings avoid the topic like the plague.  It is […]

Top 5 Ready-to-Drink Protein Shakes

March 28th, 2014

What exactly is a ready-to-drink shake? Ready to Drink Shakes are protein drinks that are, as their name implies, ready to drink. They do not need to be mixed or manipulated. These products come in bottles, cans, and cartons. While most of these have a significant amount of protein, they differ widely in their fat […]

So you lift weights?

November 6th, 2013

There is more than one way to skin a cat.  Most people know the benefits of resistance training and as with most things there are multiple philosophies about the best way to do it. Proponents of high intensity, limited volume training believe the best way to make a muscle grow is to completely overload it […]

Is Peanut Butter Good for You?

October 16th, 2013

I loved writing this article. You can read it here, but if you don’t have time, the take home message is if you react well to it and can work it into a maintainable nutrition plan that makes sense for your goals, then go for it.

Can Metabolism Boosters Help You Burn More Fat?

October 7th, 2013

I get asked this question every day.  The long and short of it is…yes, if you pick the right one.  Nothing will help you burn fat if you are eating more calories than you are burning.  However, if you are already following a sound fat loss nutrition plan and exercising properly, certain supplements can give […]

Guide to Low Testosterone

October 2nd, 2013

My Builtlean article for this week is on testosterone.  Hormone replacement therapy for men has become a big business (You’ve seen the Andro Gel commercials, right?), but it certainly is not for everyone.  If you think you have low testosterone and are not doing so already, please see a responsible, knowledgeable practitioner (i.e. me) for evaluation and […]

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