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Click on these articles, videos, and blogs to learn more about Dr. Seltzer's approach to weight loss and fitness.

A non-weight loss temimonial

April 16th, 2014

Although the bulk of my practice is helping people lose fat and get healthier, I do work with some very ill patients who have often been to 20 or more doctors (no exaggeration) looking for answers to why they feel so lousy.  One of those patients wrote this below.  If you think there is something […]

What are bariatricians, and what do they do?

April 16th, 2014

Upon hearing the word bariatrics or the term bariatric medicine, most think of surgery.   For example, when I tell friends or new acquaintances what I do (weight loss and wellness), the vast majority ask what kind of surgery I do and if it really works.  Unfortunately, this underscores the public’s perception about the treatment of […]

Habits, Weight and Substitutions

April 16th, 2014

People who want to change their weight need to address their habits.  Habits, in this context, refer to “automatic” behaviors that a person does, often for no other reason than he has been doing it regularly for a length of time.  Changing any habit takes work, and changing food habits may be the most difficult […]

Dealing with Food Addiction as Part of a Fat Loss Plan

April 16th, 2014

If you’re struggling to lose weight, chances are good that there are certain foods which you find irresistible and often trigger consumption of inordinate amounts of that and other foods.  Unfortunately for your waist line, these foods are almost without exception sugar and fat laden.  Eating these foods, which you may also associate with comfort […]

Women, Toning and Myth Busting

April 16th, 2014

“Toning” is a very common term in the context of fitness.  I have always been fascinated when I hear, or get to participate in, a conversation about it.  When I ask people what they are talking about, I invariably hear that they want “tone up” the body, or in other words, lose body fat and […]

Outfitting a Home Gym

April 16th, 2014

Question: I am finding it very difficult to find time to work out.  I am a medical doctor and start seeing patients in my office every morning at 7:30.  I live 30 minutes from my office and would need to wake up earlier than I think I could maintain consistently to exercise in the morning.  […]

Triggers and Food Choices

April 16th, 2014

Nobody should ever be on a diet. If you want to be healthy, live a healthy lifestyle, and if you want (insert favorite food here) to be part of that lifestyle, then try to make it work. Keep in mind though, not all people will be able to “make it work” with all foods.  In […]

Which sugar substitute is best for you?

April 14th, 2014

The Werewolf Diet- Don’t try this at home. Or anywhere.

April 14th, 2014

Top 5 Weight Loss Mistakes

April 14th, 2014

There are plenty of others (like relying on supplements or exercise gimmicks), but avoiding these five will significantly increase your chances of achieving and maintaining (or surpassing) your goal. 1. Not allowing enough time If you want to hit a certain weight or dress size by say, July 4th weekend, you should not wait until […]

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