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Click on these articles, videos, and blogs to learn more about Dr. Seltzer's approach to weight loss and fitness.

Does eating fruit make you fat?

July 15th, 2014

If you eat more calories than you burn, you will gain weight.  Fruit is good for you and the vast majority of people should include fruit in their nutrition plans.  Read my latest blog post from BuiltLean.com about fruit here.

Healthy Obesity?

July 2nd, 2014

This pretty much sums it up.  

High Protein, Easy Asian-style Soup

June 27th, 2014

Here is recipe for a filling Asian soup, with lemongrass, curry and coconut milk. I rarely if ever use recipes for anything besides baking- I just tinker until the taste is right (always accounting for all amounts), so use the amounts as a guide only. Slice the steak super thin. (It helps to freeze it […]

How Do You Judge a Weight Loss Plan?

June 25th, 2014

The effectiveness of a weight loss plan should not be measured by how much weight you lose the first week.  It is a better idea to see what you look like in 6 months, then the year after that, and so on. In fact, many of my patients do not lose weight during the first […]

Cooking with Crickets on ABC News

June 23rd, 2014

I finally got to cook on TV.  Check it out.

What’s a Healthy Diet?

June 18th, 2014

Different people have different opinions on this, but my definition of a healthy diet is: One that allows you to achieve and maintain a low body fat percentage.  Being overweight or obese is much more likely to kill you than eating processed food.  If you can maintain a healthy weight by eating only organic, unprocessed […]

Bogus Weight Loss Supplements

June 2nd, 2014

I contributed to this piece from Livestrong.com.  I know I write a lot about ineffective weight loss plans and products, but as long as they keep selling, I will keep writing about them.      

Sesame “Noodles” with Chicken

May 28th, 2014

Check out this Lean4Life recipe for cold sesame “noodles” with chicken. I just bought the best kitchen gadget ever! Use it to make the noodles from the zucchini.  Mix the soy sauce, peanut butter, ginger, and rice wine vinegar until blended.  Then mix everything together.  Very easy and bulky, making this a very physique-friendly meal.  […]

Overcoming Anxiety Without Meds- Medical Daily with Quote by Me

May 23rd, 2014

Make sure you talk to your doctor before starting any supplement.  You may notice theonine is spelled wrong.  They didn’t send it to me to proofread. Oh well.  The supplement still works!

Sample Menu- A lot of food; not a lot of calories.

May 21st, 2014

I don’t like “diet plans” due to the constraints it puts on the person trying to follow it.   They are essentially always unmaintainable, and they fail to teach people how to navigate food in the real world, which is necessary for long term success.  But here is a sample menu I put together, mostly […]

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