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Click on these articles, videos, and blogs to learn more about Dr. Seltzer's approach to weight loss and fitness.

Sometimes even my wife will admit that I’m right. In her words…

April 23rd, 2014

After my son Darren was born in April of last year, I was anxious to lose the baby weight. Too stubborn to take weight loss advice from my husband initially, I enrolled in Weight Watchers. It was just not working. I knew that I lived with the expert, but I was scared to discuss my […]

A 170 pound loss, coast to coast transformation (Santa Cruz Sentinel)

April 22nd, 2014

Sara is pretty amazing.  Read about her incredible, life-saving journey here.  Special thanks to Jondi Gumz for putting together such a great article.

Benefits of Fiber (Huffington Post)

April 22nd, 2014

How Obesity Can Rob You of Bone Density and Muscle Mass

April 19th, 2014

This article from healthline.com, featuring a quote by me, gives you more reasons to lose body fat (as if you needed any).  Click here to read the entire piece.

#Amazingtransformation

April 18th, 2014

Check out this amazing before and after.  Read about Sara’s story here.

Do you worry about your kids’ health? Lead by example.

April 17th, 2014

One of the first questions I ask my patients is why do you want to lose weight, usually followed by what will be different this time as opposed to your prior attempts and failures at weight loss.  A common response is, I have kids (or a kid)  now and I want to be there for […]

A non-weight loss temimonial

April 16th, 2014

Although the bulk of my practice is helping people lose fat and get healthier, I do work with some very ill patients who have often been to 20 or more doctors (no exaggeration) looking for answers to why they feel so lousy.  One of those patients wrote this below.  If you think there is something […]

What are bariatricians, and what do they do?

April 16th, 2014

Upon hearing the word bariatrics or the term bariatric medicine, most think of surgery.   For example, when I tell friends or new acquaintances what I do (weight loss and wellness), the vast majority ask what kind of surgery I do and if it really works.  Unfortunately, this underscores the public’s perception about the treatment of […]

Habits, Weight and Substitutions

April 16th, 2014

People who want to change their weight need to address their habits.  Habits, in this context, refer to “automatic” behaviors that a person does, often for no other reason than he has been doing it regularly for a length of time.  Changing any habit takes work, and changing food habits may be the most difficult […]

Dealing with Food Addiction as Part of a Fat Loss Plan

April 16th, 2014

If you’re struggling to lose weight, chances are good that there are certain foods which you find irresistible and often trigger consumption of inordinate amounts of that and other foods.  Unfortunately for your waist line, these foods are almost without exception sugar and fat laden.  Eating these foods, which you may also associate with comfort […]

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