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Category: Weight Loss

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Dr. Charlie Seltzer Weighs In On The Diet Soda Lawsuit
November 5, 2017

Here is my interview with 6 ABC Action News talking about the new class action lawsuit that essentially claims that diet.

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When is Your Last Meal of the Day?
October 16, 2017

I frequently emphasize personal experimentation in regard to when, and how, we consume our food. We often hear it is best.

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Is a calorie a calorie?
October 12, 2017

Is a calorie from an apple the same as a calorie from potato chip? While most people intuitively know that an.

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Is Breakfast the Most Important Meal?
October 9, 2017

From television commercials advertising large bowls of morning cereal, to food-pyramid nutrition taught in elementary schools, America is rooted in the.

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Are You Resisting Change?
October 2, 2017

By Dr. Charlie Seltzer People don't resist change. They resist being changed. - Peter Senge Motivational speakers and life coaches love.

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Weight Fluctuations and How to Deal
September 16, 2016

Emily and I work with a lot of females in college and grad school, and like in the general population, eating.

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Philly Beer Garden Snacks for Any Calorie Budget
August 11, 2016

Emily Northington put this guide to Philadelphia’s many summer beer gardens together. Eat it. Drink it. Enjoy it. But make sure you.

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Multi-Level Marketing Protein Bar–Good? Bad? Ugly?
July 8, 2016

One of my patients gave me a bar from a very well-known multi-level marketing company. Since so many people use these.

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The Paleo Diet vs. The Paleo Mentality
June 22, 2016

The foundation of the Paleo diet is we should only eat what our ancestors were eating in the Paleolithic era. If.

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[video width="640" height="390" src="http://drseltzerweightloss.com/wp-content/uploads/2016/04/PR-Dead.mp4" /]
Anything Is Possible With The Right Plan and Attitude
April 20, 2016

I have never posted a lifting video, but I have put my own self-consciousness aside to demonstrate what is possible with.

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