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Category: Nutrition & Recipes

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When is Your Last Meal of the Day?
October 16, 2017

I frequently emphasize personal experimentation in regard to when, and how, we consume our food. We often hear it is best.

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Is a calorie a calorie?
October 12, 2017

Is a calorie from an apple the same as a calorie from potato chip? While most people intuitively know that an.

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Is Breakfast the Most Important Meal?
October 9, 2017

From television commercials advertising large bowls of morning cereal, to food-pyramid nutrition taught in elementary schools, America is rooted in the.

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Philly Beer Garden Snacks for Any Calorie Budget
August 11, 2016

Emily Northington put this guide to Philadelphia’s many summer beer gardens together. Eat it. Drink it. Enjoy it. But make sure you.

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Multi-Level Marketing Protein Bar–Good? Bad? Ugly?
July 8, 2016

One of my patients gave me a bar from a very well-known multi-level marketing company. Since so many people use these.

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The Paleo Diet vs. The Paleo Mentality
June 22, 2016

The foundation of the Paleo diet is we should only eat what our ancestors were eating in the Paleolithic era. If.

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The Coffee Lover’s Survival Guide
June 15, 2016

If you’re getting derailed on your coffee run, use this survival guide to pick up a sensible option that you can.

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Happy Hour Survival Guide
June 14, 2016

Yes, You Can Still Go to Happy Hour Summer is here, the season of happy hour.  Center City Sips is in.

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Beating Binge Eating
March 17, 2016

Congratulations to my client, Tawny Clark, who is featured in the August issue of Oxygen Magazine. The article talks about Tawny’s battle.

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Client Tawny Clark on the cover of PhillyFit Magazine
February 17, 2016

I am so happy for Tawny. She looks incredible, and more importantly, she feels incredible! As an aside, for those of.

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