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Category: Lifestyle

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The Truth About Weight Loss vs. Fat Loss
December 7, 2017

Crash diets, which almost always include drastic carbohydrate reduction, do cause an initial drop in the scale, but this “weight” decrease.

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When Life Gives You Lemons
November 7, 2017

I have Parsonage Turner Syndrome. This is a rare condition in which there is damage to or complete destruction of nerves that control the muscles of the.

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Dr. Charlie Seltzer Weighs In On The Diet Soda Lawsuit
November 5, 2017

Here is my interview with 6 ABC Action News talking about the new class action lawsuit that essentially claims that diet.

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When is Your Last Meal of the Day?
October 16, 2017

I frequently emphasize personal experimentation in regard to when, and how, we consume our food. We often hear it is best.

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Is a calorie a calorie?
October 12, 2017

Is a calorie from an apple the same as a calorie from potato chip? While most people intuitively know that an.

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Is Breakfast the Most Important Meal?
October 9, 2017

From television commercials advertising large bowls of morning cereal, to food-pyramid nutrition taught in elementary schools, America is rooted in the.

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Are You Resisting Change?
October 2, 2017

By Dr. Charlie Seltzer People don't resist change. They resist being changed. - Peter Senge Motivational speakers and life coaches love.

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