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Category: Lifestyle

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When is Your Last Meal of the Day?
October 16, 2017

I frequently emphasize personal experimentation in regard to when, and how, we consume our food. We often hear it is best.

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Is a calorie a calorie?
October 12, 2017

Is a calorie from an apple the same as a calorie from potato chip? While most people intuitively know that an.

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Is Breakfast the Most Important Meal?
October 9, 2017

From television commercials advertising large bowls of morning cereal, to food-pyramid nutrition taught in elementary schools, America is rooted in the.

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Are You Resisting Change?
October 2, 2017

By Dr. Charlie Seltzer People don't resist change. They resist being changed. - Peter Senge Motivational speakers and life coaches love.

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