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Can Lifestyle Changes Improve Thyroid Function?
April 17, 2017

This article does a great job of demonstrating different philosophies regarding medicine, health and wellness. Hopefully my comments make sense.  .

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Weight Fluctuations and How to Deal
September 16, 2016

Emily and I work with a lot of females in college and grad school, and like in the general population, eating.

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Philly Beer Garden Snacks for Any Calorie Budget
August 11, 2016

Emily Northington put this guide to Philadelphia’s many summer beer gardens together. Eat it. Drink it. Enjoy it. But make sure you.

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Multi-Level Marketing Protein Bar–Good? Bad? Ugly?
July 8, 2016

One of my patients gave me a bar from a very well-known multi-level marketing company. Since so many people use these.

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The Paleo Diet vs. The Paleo Mentality
June 22, 2016

The foundation of the Paleo diet is we should only eat what our ancestors were eating in the Paleolithic era. If.

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The Coffee Lover’s Survival Guide
June 15, 2016

If you’re getting derailed on your coffee run, use this survival guide to pick up a sensible option that you can.

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Happy Hour Survival Guide
June 14, 2016

Yes, You Can Still Go to Happy Hour Summer is here, the season of happy hour.  Center City Sips is in.

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[video width="640" height="390" src="http://drseltzerweightloss.com/wp-content/uploads/2016/04/PR-Dead.mp4" /]
Anything Is Possible With The Right Plan and Attitude
April 20, 2016

I have never posted a lifting video, but I have put my own self-consciousness aside to demonstrate what is possible with.

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Can You Avoid Diabetes? I Am Not Sure I Can.
April 12, 2016

I have an extremely strong family history of diabetes, and there is a significant likelihood that I am going to get.

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Beating Binge Eating
March 17, 2016

Congratulations to my client, Tawny Clark, who is featured in the August issue of Oxygen Magazine. The article talks about Tawny’s battle.

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Exercise Equipment and Workouts
March 14, 2016

I want to do my exercise at home.  What do I need? I suppose one could argue that the type of.

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Client Tawny Clark on the cover of PhillyFit Magazine
February 17, 2016

I am so happy for Tawny. She looks incredible, and more importantly, she feels incredible! As an aside, for those of.

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Basic Weight Lifting Workouts
July 12, 2012

I used to weigh 240 pounds and in my earlier 20’s I had back pain so bad that I couldn’t even.

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